Useful advice for stress management

• B-complex vitamins are often called the “anti-stress” vitamins because they are rapidly depleted when your body is under stress. Use more vitamin B-complex food.
• Do regular exercises (especially aerobic) because physical activity appears to be a way of releasing stress and tension. It is also an effective way of changing one’s state of mind. Real good work outs release dopamine, which caused you euphoria and reduce the stress tremendously.
• Take care “oxidative stress” (damage done by free radicals) by taking antioxidants (like for example vitamin C).
• Musical solution for stress management; listen the music “The Blue Danube” by Johann Strauss II.
• Use yellow color (for example through wearing yellow sun glasses) for stress management. It is very effective in healing the emotions. It brings emotional balance.
• Use the following aromatherapy essential oils in managing stress: cedarwood, fir, pine, spruce, and ylang-ylang. Application methods used for this oil are bath, diffuser, and massage.
• Express your feelings – unexpressed emotions are the seeds of stress, pain, and sometimes even illnesses.
• Having purpose in life is good stress fighter.
• Forgiveness is important for stress management.
• Walking during snowfall or raining is helpful in reducing the stress levels.
• Walking in the Nature (for example walking in the seashore, mountain or in the forest) are very beneficial for lowering the stress levels. The natural energies of these places have the ability re-balance your own energy system and release the stress.
• Meditation is very beneficial in reducing the stress.
• Relaxation exercises are very helpful in reducing stress.
• Water is good for stress management. Any water activity like swimming, bathing, Jacuzzi, and even taking shower are all good. Of course swimming in natural places (ocean, river or lake) is most beneficial.
• Dancing and singing are great ways to release accumulated stress in the body. They are fun, and have a positive impact on our emotions and our physiology.
• Working with living things (for example gardening), and creating things with our hands is incredibly beneficial for stress management.
• Cooking helps release the stress.
• Pets (especially cats and dogs) are helpful in releasing the stress.
• Being thankful is helpful in reducing the stress.
• Healthy sex life lowers stress levels.
• Healthy sleeping patterns are important to keep stress levels low.
• Laughing is one of the most powerfully beneficial things you can do to reduce the stress. Children laugh, an average about 10, 000 times per week, and adults laugh, on average, five times per week. Laughing stimulates the entire immune system, eradicates depression and alkalizes the body, which is important factor in combating stress. Laughing is a great tension breaker.
• Listen de-stressing music (for example Mozart, or any good classic music) or Nature’s sounds (like for example thunder storm, wave sounds, rain sound, or birds singing) are good for stress releasing. Such music (or sounds) changes the pH from acidic to alkaline in the matter of minutes. These Nature’s sounds and music besides the fact that the dramatically reduce stress, they also promote health, and even slow down and reverse the aging process.
• For true stress management, address stress right where it’s managed in your body – your adrenal system. When you are under stress, your adrenal glands are your body’s first responders – think of them as the fire station during the fire. Check Stress Management Protocol supplements that are supporting adrenal glands.