Symptoms of stress

Many people have a stress but they don’t realize that. Below are presented some common signs and symptoms of stress manifestation.

• Aches and pains
• Chest pain
• Constant worrying
• Depression
• Diarrhea or constipation
• Eating and sleeping (too much or too little)
• Frequent colds
• Isolating yourself from others
• Loss of sex drive
• Memory problems
• Moodiness
• Nervous habits
• Rapid heartbeat
• Seeing only negative side
• Short temper
• Using to relax (alcohol, cigarette or drugs)